Our Training Schedule
Whether you’re just starting out or sharpening your skills, we have sessions for every age and level:
- Tuesday: Bag Work & Sparring
- Thursday: Tech Work & Conditioning
- Friday: Rec Class
- Saturday: Pads & Circuits
| Day | Juniors (5–10 yrs) |
Teens (10–16 yrs) |
Fighters (Invite Only) |
Adults |
|---|---|---|---|---|
| Tuesday | 16:15–17:00 | 17:10–18:10 | 18:15–19:15 | 19:15-20:15 |
| Thursday | 16:15–17:00 | 17:10–18:10 | 18:15–19:15 | 19:15-20:15 |
| Friday | --- | --- | --- | 18:00-19:00 |
| Saturday | 10:00–10:45 | 11:00–12:00 | --- | 12:00–13:00 |
Why Train With Us?
- First session free
- Teaches self-defense
- Improves fitness & aids weight loss
- Builds coordination, discipline & focus
- All levels & genders welcome
- Please contact us in advance before attending